Zen Den Studios was founded in a global pandemic after much stressful energy felt in the collective of the world. We put our hearts, minds, souls and energetic love together to create this sacred space for you.
If you are looking for a safe space to reconnect back to your true self, creating a shift in the world, then this is the space for you.
As a collective, we are here...
Supporting your mental, emotional, physical and spiritual well-being. Activating who you truly are beyond the stress, anxiety, worries + mess ups, while being part of a community of people who get you.
We are here to guide you as a whole, helping you enjoy your existence here on earth.
Reconnect, center + heal, creating a healthy relationship with yourself.
If you don't know where to begin on your wellness and healing journey,
Begin here, in the Zen Den.
ZEN DEN MEMBERSHIP
Once you join the Zen Den membership, you will have access to this space. This will be where the self awareness, acceptance, love and healing is created. Every month will come out with 5 new techniques of breathwork sequences, meditations, journal entries and guest speakers to guide you along your holistic healing journey. Free pop-up classes and workshops as well! Everything will be recorded for you to replay at your convenience.
THE COMMUNITY
When a Zen Den member, you will be connecting and healing with a high-vibe, grounded, safe community by your side - what's not to like! You'll be around like-minded, non-judgmental, badass individuals in the private Zen Den FB community where you can converse, ask questions, dance it up and create internal shifts together!
THE STUDIO
Anyone will have access to The Studio. But when you are a Zen Den Member, you'll have first dibs and discounts in The Studio. With extra programs, courses, retreats and 1:1 healing sessions, created to help those who want a deeper and closer connection to themselves along with a closer, more intimate connection with the teacher (If you are not enrolled in the membership, you can still join and purchase courses + programs at full price.)
Hi friend! I'm Natalie,
Founder of Zen Den Studios. I get you. I feel you. I understand you because I was you! The "strong one", over-giver, constant head chatter keeping you emotionally drained, physically stressed out and mentally overwhelmed. Feeling trapped in your own mind and body.
After experiencing my own internal stressors, physical body pains + loss of self, finding holistic ways to heal has truly been a game changer for me. Like breathwork, meditation, self healing, EFT and more brought be back home to myself. Feeling the body tension release, the cloudy head clear up, the "caring too much" subside. Feeling a true reconnection to my mind, body and soul.
After feeling this work as a game changer for me, I'm confident it will be for you as well! Creating a happy, healthy, confident relationship with yourself. If you've finally woke up and said, "THIS IS MY TIME!", you're ready to do the work. I'll be here with you every step of the way.
