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As a collective, we are here...
Supporting your mental, emotional, physical and spiritual well-being. Activating who you truly are beyond the stress, anxiety, worries + mess ups, while being part of a community of people who get you.
We are here to guide you as a whole, helping you enjoy your existence here on earth.
Reconnect, center + heal, creating a healthy relationship with yourself.
Here's what's in the Zen Den membership...
Zen Den Membership
Once joining the Zen Dn Membership, you will have access to this online space. This is where the self awareness, acceptance, love and healing is created. Every month will have an intention to go along with:
- 2 Breathwork videos
- 2 Meditation recordings
- 1 Self inquiry journal entry
- Guest speaker
Free pop-up classes and workshops as well!
The Community
When a Zen Den member, you will be connecting and healing with a high-vibe, grounded, safe community by your side - what's not to like! You'll be around like-minded, non-judgmental, badass individuals in the private Zen Den FB community where you can converse, ask questions, dance it up and create internal shifts together!
The Studio
Anyone will have access to The Studio. But when you are a Zen Den Member, you'll have first dibs and discounts in The Studio. With extra programs, courses, retreats and 1:1 healing sessions, created to help those who want a deeper and closer connection to themselves along with a closer, more intimate connection with the teacher.
(If you are not enrolled in the membership, you can still join and purchase courses + programs at full price.)
"I REALLY enjoyed the meditating, I've truly never been able to really get into it the way I have been... meditating has truly been so helpful. It really helped me unwind myself and I am so proud of myself for going there."
- Mollie M.
In the Zen Den membership community, you will...
- Create space to reconnect inwards with your true self
- Discover who you really are beneath the layers of who you were “supposed to be” with past conditionings, stressors and others telling you how to live your life.
- Put an end to feeling alone on your healing + wellness journey
- Connect with a safe, badass community of open minded, powerful people
- Be, seen, heard, and supported throughout your journey and beyond
- Speak from your voice of truth and power
- No more hiding who you truly are or holding back from expressing yourself
- Deepen your emotional + mental well-being
- With our ever-growing library of workshops, guided meditations, breathworks, guest speakers and more
- Feel more empowered and more in control of your life than ever
- Push your energetic + peaceful “reset button” every week
- So you can feel more calm, connected to the energy of your true self, not caring about what others think about you anymore
- Simply just feel happiness to be living the life you are in, in the present moment.
"Natalie was amazing— her vibrant energy, gentle guidance, and constant encouragement led us all on a path toward success. I finally feel like I have control of my life again, and now I have all the tools and techniques to overcome whatever obstacles I may face in the future ahead!"
- Diana L
Hi friend! I'm Natalie,
I see you. I get you. I feel you. I understand you because I was you! The "strong one", over-giver, constant head chatter keeping you emotionally drained, physically stressed out and mentally overwhelmed. Feeling trapped and at war with your internal self.
After experiencing my own internal stressors, physical body pains + loss of self, finding breathwork, meditation, self healing and more was a true game changer. Feeling the body tension release, the cloudy head clear up, the "caring too much" subside. Feeling a true reconnection to my mind, body and soul.
After feeling this work as a game changer for me, I'm confident it will be for you as well! Creating a happy, healthy, confident relationship with yourself. If you've finally woke up and said, "THIS IS MY TIME!", you're ready to do the work. I'll be here with you every step of the way.
Zen Den
Membership Portal
The membership is for you if...
- You're ready to show up for yourself and shift out of old habits, conditionings and generational patterns
- You want to feel grounded and centered within yourself throughout the day
- You want to release self shame + criticism, reclaiming your self love + self confidence
- You want to learn how to release stress quickly and manage your energy
- You’re sick of feeling anxious, stressed, worried and fearful. Wanting a way to help you gain back control of your inner peace and emotions.
- You're looking for techniques that create results quickly
- You're ready for a practice that lights you up and ignites your highest self!
- You want to reconnect with your true self, not the self with the mask everyone else sees.
- You want to be part of a community of badass, like-minded people on the journey of self love, self acceptance and healing just like you are!
"I learned new techniques that I practice daily to allow me to become who I genuinely want to be without any outside influence."
- Chelsea R.
FAQ
Is this a commitment or can I cancel at any time?
You are allowed to cancel at any time. Once you cancel, you will not have access to past months content. You will not receive discounts on 'The Studio' courses, programs, retreats until you have been a member for 3 months.
Is everything available to me immediately?
Yes, you get instant access to all breathwork, meditations, journal entries and guest speaker teachings as soon as you sign up!
Can I share my log in with a friend?
In order to keep a safe space for all, the Zen Den is strictly for active paying members only. If you feel like a friend would enjoy what we offer, let them know how much it has helped you and send them the link to join!
When will I be charged?
You will be charged the same day every month the date you signed up.
What if I can't make live calls, guest speakers and breathwork practices?
Everything will be recorded for you to watch at a time that's best for you. As long as you are a member, you will always have the replays to reference back to!
What if I've never meditated or done breathwork before?
Then you fit right in! Each month will bring practices to all levels. This is for someone who wants to begin a healthier, more productive practice that serves them in their every day and SUSTAIN IT!
Is this only open to women?
Nope! This is open to anyone who feels truly called to join the Zen Den.
How long can I keep this for?
You have access to the materials for as long as you are a paying member to the Zen Den.
Is this therapy? Will it cure all my symptoms?
Although some say this is a therapeutic process, this is not therapy. If you are in the middle of severe emotional trauma that's not been processed, if you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist as this work can be emotionally intense. (I suggest starting with the 'Authentic Alignment' program w/ Natalie, [email protected]). However if you feel like you're in a good place in your journey and you've already processed a lot of the emotion that's there then YES! Ultimately you know your body best and you intuitively know if you're ready for this work. I'll be supporting you every step of the way.
"Natalie has a way of bringing your vulnerable self home to a place she can breathe . She never leaves your side and guides you through the tough raw moments . She is a coach , a leader a badass human !"
- Brittney B.