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Zen Den Membership
SELF AWARENESS
INTRO Self Awareness
Breath Awareness 6:05 (6:05)
Sensation Awareness 9:05 (9:05)
Body Scan Meditation 13:29
I See Me Meditation 7:52
Journal Entry
GUEST SPEAKER (49:12)
SELF ACCEPTANCE
INTRO Self Acceptance
Breathwork : Acceptance Journey (16:52)
Breathwork : Breathing The Breath (7:40)
Meditation : I Am Here To Accept Me (12:20)
Meditation : Affirmations Meditation (6:40)
Journal Entry
Guest Speaker + Workshops
SELF EXPRESSION
INTRO - Self Expression
Breathwork (30:59)
Meditation
Journal Entry
Guest Speaker (32:39)
EMOTIONAL AGILITY
INTRO - Emotional Agility
Breathwork (16:30)
Meditation
Journal Entry
Guest Speaker (40:38)
ABUNDANCE
INTRO - Abundance
Breathwork (23:31)
Meditation
Journal Entry
Guest Speaker (40:38)
SELF CONFIDENCE
INTRO - Self Confidence
Breathwork (26:40)
Meditation
Journal Entry
Guest Speaker (41:45)
SELF HEALING
INTRO - Self Healing
Breathwork (39:09)
Meditation
Journal Entry
Guest Speaker (23:41)
SELF LOVE
INTRO - Self Love
Breathwork (27:16)
Meditation (10:30)
Journal Entry
INTRO - Emotional Agility
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